Strength & Movement Session™
A training plan built on your initial assessment.
Exercise designed around you, focused on strength, mobility, stability and movement control. It brings together physiotherapy, sports medicine and functional training, so you can progress without putting yourself at risk of injury.
Your first session establishes your fitness level, type of training, intensity and frequency.
Each session may include TRX, cable machines, a conditioning bike, a treadmill and other functional exercises, selected by the physiotherapy and sports medicine team.
Set after your initial assessment, based on your fitness level, goals and progress.
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Human Performance
Strength and Movement
Explore protocols built around movement, strength and physical performance. Improve your physical capacity, prevent injury and support muscle recovery with specialized assessment and body technology.
Here we measure your body before and after.
More strength, better mobility and faster recovery. Human Performance starts from a specialized assessment to design your protocol and follow it through, with latest-generation technology.
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