Human Performance
Strength and Movement
Here we measure your body before and after.
More strength, better mobility and faster recovery. Human Performance starts from a specialized assessment to design your protocol and follow it through, with latest-generation technology.
NMS Body Muscle stimulation that complements your training. Cryoskin Recovery Cold and massage for post-workout recovery. Cryosauna A few minutes of extreme cold to recover. Physiotherapy Assessment A full read on how you move. Sports Medicine Assessment Your fitness, assessed by a sports medicine specialist. Strength & Movement Session™ Training designed around your assessment. Deep Muscle Release Deep manual work to release tension. Advanced Rehabilitation Session Physiotherapy to get you moving again after an injury.
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Frequently asked
Before choosing this pillar
What is Human Performance?
Human Performance is The Ōpalo Method's strength and movement pillar. It trains the body's strength and movement and speeds up recovery, both for people who train seriously and for people who want to move better in daily life.